Services offered
The inward battle — against our mind, our wounds, and the residues of the past — is more terrible than outward battle.
- Swami Sivanandaa
In our time digital technology has evolved exponentially—you can meet with Rori in the ease of your home or wherever you may feel comfortable. The majority of her sessions are held via Zoom. Should walking provide a therapeutic outlet for you, please take advantage of the ‘walk and talk’ session. Rori is currently working with most insurance providers.
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Mental Health Counseling
Beginning the endeavor into therapy is a significant and important step in your journey. Entering into the conversation with another and moving towards change and personal growth requires commitment to self and the important people in your life. Rori provides individual, couples, family counseling.
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Walk and Talk
We have come to understand that for many people, movement helps their mind and body work in unison to better communicate. Adding the chirps of birds, wind in the leaves, fluttering of butterflies and seasonal fragrances of rain, snow, flowers can further enhance the outdoor counseling experience. There is considerable data showing that engaging in nature improves our mental health. Amos Clifford's book Forest Bathing tells us of the physical and well being benefits. He identifies the “boosts to the immune system and an increased sense of relaxation and mental clarity.”
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Gentle Yoga
Return to your body and spirit in this gentle yoga class. Yoga has been proven to benefit our mental health by reducing anxiety, improving the management of depression. It is also known to reduce symptoms of traumatic stress disorder. Yoga has been shown to strengthen overall psychological well-being, help people develop a mindful outlook and a sense of inner strength and confidence. Modifications will be offered and encouraged to invite all bodies to participate as fully as possible. All classes will be recorded, allowing you the flexibility to view when your schedule.
This is a pay what you can class $8-15.00
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Chair Yoga
Wonderful opportunity for individuals seeking gentle movements and who may also wish to be seated. Class participants remain seated for the duration inviting movement into all joints and limbs. Modifications are offered throughout to accommodate injuries or areas of pain/discomfort. This will be a recorded class allowing you the flexibility to view when it suits your schedule.
Pay what you can class $8.00-15.00
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Pranayama
Breath: pranayama, prana defined as ‘air or life force and yama to restrain or hold back. Participating in pranayama practice can enhance your breath experience and promote the relaxation response through activation of the parasympathetic nervous system.
The class is appropriate for all levels and abilities, individuals will be given options for sitting or standing.
Pay what you can $5.00-10.00
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Yoga Consultation
Discover one-on-one yoga for you! Focus on a particularly challenging area, receiving personalized instruction for your specific needs. increase your understanding of how to modify or move your body in your regular yoga practices.
Session 55 minutes pay what you can $65-90.00
In the breath, the soul
Finds an opportunity to speak.
- Danna Faulds, ‘Breath’
FAQs
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Yes, Rori is a Licensed Clinical Professional Counselor (LCPC) and has a Master’s Degree in Psychology and Counseling.
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Rori has been working in the field of mental health since 1997. She has worked extensively with substance use/abuse, depression, anxiety, and trauma.
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Rori is familiar with many evidence based approaches and uses them actively in her counseling sessions. She finds value in connecting with people and understanding the impact of their family and relationship dynamics while also actively engaging in towards growth and acceptance.
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Therapy is about gaining insight, understanding interpersonal patterns and changing behaviors that aren’t helpful—while also increasing one’s ability to recognize and alter your negative thinking.
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Yes, Rori is in network with most insurance providers excluding Beacon, TriCare, Mainecare, and Medicare. Please check with your insurance provider regarding potential deductibles that need to be met prior to paying for behavioral health sessions.
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Rori uses IvyPay, a HIPPAA-compliant payment platform that allows individuals to pay with check, cash, or credit card.
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Kindly recall the 24 hour advance cancellation notice and access your appointment by using this link https://SchedulewithRoriKnott.as.me/
